Pico de Gallo
people
Complete your party spread with a big bowl of Pico de Gallo! Learn to make the best salsa fresca with this classic recipe. Serve it with tortilla chips for an explosion of fresh, zesty flavor.
Equipment
Ingredients
- 1 pound red ripe plum tomatoes seeds removed and diced
- ⅓ cup onion
- 3 cloves garlic minced
- ¼ cup fresh chopped cilantro
- 2 teaspoons oregano
- 2 teaspoons flat leaf (Italian) parsley
- 1 jalapeño seeded and diced
- 1 ½ tablespoons olive oil
- 1 tablespoon fresh lime juice
Instructions
- Combine all ingredients into a medium bowl and mix well. Cover loosely and let sit for about 15 minutes, and serve.
Notes
Makes about 2 cups. Nutritional information based on ½ cup per person.
Nutrition
Serving: 1g | Calories: 80kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 8mg | Potassium: 328mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1069IU | Vitamin C: 23mg | Calcium: 36mg | Iron: 1mg