Dates and Peanut Butter
servings
Looking for a tasty, filling snack that's easy to make? Try some chewy dried Dates and Peanut Butter for a treat full of fiber and flavor! They're great for an after-school snack or anytime pick-me-up.
Ingredients
- 10 Medjool Dates with pits*
- 10 teaspoons peanut butter creamy or crunchy*
- 10 pecan halves
- coarse sea salt
Instructions
- Carefully pit each of the dates.
- Place a heaping teaspoon of peanut butter into the slit of the date.
- Top each date with a pecan half and sprinkle with a little bit of coarse sea salt.
Notes
- *You can use dates without pits, but dates with them will be softer and fresher.
- *Almond butter or any nut butter can be substituted for the peanut butter, and is just as delicious.
- You can also add some grated dark chocolate or mini chocolate chips, if you'd like!
Nutrition
Serving: 1serving | Calories: 248kcal | Carbohydrates: 40g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 69mg | Potassium: 436mg | Fiber: 4g | Sugar: 34g | Vitamin A: 73IU | Vitamin C: 0.03mg | Calcium: 41mg | Iron: 1mg