Baked Blueberry Oatmeal
servings
This Baked Blueberry Oatmeal with oats, pecans, cinnamon, milk, honey and blueberries is the perfect for a chilly winter's day. Don't go stovetop, bake it!
Ingredients
- 1 ½ cups rolled oats not instant
- ½ cup pecans coarsely chopped
- 1 ½ cups fresh blueberries frozen can be used, just thaw them first
- 1 ½ cup milk
- 1 egg
- 2 tablespoons honey
- 1 teaspoon cinnamon
- ¼ teaspoon salt
Instructions
- Preheat oven to 350ºF.
- Prepare an 8 X 8-inch baking dish by spraying it with cooking spray.
- Toast pecans by placing them on a baking sheet and roasting them for about 5 minutes or less. Be sure to check them at the 2 1/2 minute mark and every 30 seconds after that. They can go from being nicely toasted to burnt in the blink of an eye.
- In a medium bowl, beat the egg. Add milk, honey, cinnamon, and salt and mix well.
- In a small bowl, combine oats, toasted pecans, and blueberries.
- Place oatmeal mixture into prepared baking dish.
- Pour milk mixture gently and evenly over the oats.
- Bake for 25-30 minutes until bubbly and lightly browned.
Nutrition
Serving: 1serving | Calories: 224kcal | Carbohydrates: 29g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 35mg | Sodium: 132mg | Potassium: 242mg | Fiber: 4g | Sugar: 13g | Vitamin A: 164IU | Vitamin C: 4mg | Calcium: 101mg | Iron: 1mg