Poached Chicken
servings
Learn how to poach chicken with this easy, hassle-free recipe! The best part is that this poached chicken is tantalizingly flavorful and ready to eat in 20 minutes. It's a great way to prepare it for a multitude of recipes.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 ½ cups low sodium chicken broth
- ½ cup white wine
- enough water to cover chicken
- 2 garlic cloves minced
- 1 teaspoon onion powder
- ¾ teaspoon thyme
- ½ teaspoon sage
- ½ teaspoon kosher salt
- ½ teaspoon pepper
Instructions
- Place the chicken breasts in the bottom of a large saucepan so that they can lay flat and in a single layer.
- Add the chicken broth, wine, and enough water to cover the chicken so that there is 1 inch of liquid above them.
- Add the remaining ingredients and bring to a boil over high heat. Once boiling, cook for 3 minutes.
- Cover, remove pan from heat, and let sit for 16-18 minutes or until the internal temperature of the chicken reaches 155°F.
Notes
Nutritional information is calculated for each chicken breast.
Nutrition
Serving: 1serving | Calories: 347kcal | Carbohydrates: 6g | Protein: 52g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 902mg | Potassium: 1069mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 2mg