Sage and Ham Baked Eggs
servings
This savory Sage and Ham Baked Eggs recipe is a quick and easy breakfast staple to start your day off right. These delicious baked eggs are combined with a bit of salty ham, fresh sage, and some melty cheese for that perfect breakfast bite. Try a new kind of way to make a healthy egg breakfast!
Ingredients
- 2 eggs
- 1 tablespoon milk
- 2 thin slices of baked ham diced
- ¼ cup shredded Mexican cheese
- 1 tablespoon chopped fresh sage divided
- 2 teaspoons milk
- 1 green onion chopped
- 1 teaspoon grated parmesan cheese divided
- ½ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 1 tomato, diced for garnish
Instructions
- Preheat oven to 400 degrees and prepare two 6oz. ramekins by spraying them with cooking spray.
- Into a medium bowl, break both eggs, whisk together with the tablespoon of milk.
- In a separate medium bowl, combine ham, cheese, the 2 teaspoons milk, green onion, and 3/4 tablespoon of the sage.
- Mix together and evenly divide into the two ramekins, pouring them on top of the ham mixture.
- Sprinkle each ramekin with the grated parmesan cheese. Sprinkle with salt, freshly ground pepper, and remaining chopped sage.
- Bake for 15-20 minutes. The mixture will puff up as it cooks, but will fall gently after it is removed from the oven and begins to cool. Garnish with chopped tomatoes, if desired.
Nutrition
Serving: 1serving | Calories: 217kcal | Carbohydrates: 5g | Protein: 17g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 198mg | Sodium: 1113mg | Potassium: 355mg | Fiber: 1g | Sugar: 3g | Vitamin A: 945IU | Vitamin C: 10mg | Calcium: 188mg | Iron: 2mg